Wellness Courses
Welcome to my Wellness Courses—where education, healing, and the whole self come together. With over 30 years of experience as a mental health educator at post-secondary institutions and as an adult educator in mental health and wellness, I offer courses that empower individuals with knowledge and practical tools for emotional resilience and growth. My approach is rooted in holistic well-being and integrates somatic awareness, recognizing the deep connection between mind and body in healing and self-understanding.
Prenatal Preparation & HypnoBirthing Workshop
Learn ways to support a healthy pregnancy and prepare for a calm delivery using HypnoBirthing. Learn Hypnobirthing hypnosis techniques to reduce anxiety and fear about childbirth, and understand how a HypnoBirthing experience can support your desire to achieve a calm, less anxious, natural approach to childbirth.
Psychoeducation & Mental Health Wellness—Menopause & Aging Well Women’s Workshop
This workshop offers psychoeducation on the mental health impacts of menopause and aging, focusing on emotional wellness, stress management, and self-compassion. Participants will explore the mind-body connection, learn practical tools to support mood and resilience, and build community through shared experiences.